The easy way to start
What is a breathwork meditation class like?
A breathwork class is a guided session where you use focused breathing techniques to calm your nervous system and recharge your body and mind. In Recharge and Restore, you’ll lie comfortably on your mat in a warm, inviting room while being coached through simple breathing patterns that reduce stress, improve clarity, and support recovery. Anyone can do it—no experience is needed. It’s 45 minutes set aside for your health, leaving you feeling refreshed, less stressed, and restored.
- Who should NOT do a breathwork class?
- Someone who is pregnant
- If you have heart problems, or epilepsy
- If you have any severe medical conditions please ask your physician
- What to bring to class?
- We have everything you need (mat, eye mask, bolsters, blankets)
- You are welcome to bring your own
- What if I am sick?
- Please stay home, we will be here when you are feeling better!
- How big are the classes?
- Between 1 and 40 people
- Do I need experience to do this class?
- No. We welcome anyone!
- Do I need to be fit to attend class?
- Nope! This is not an exercise class.
- How often should I do breathwork?
- Breathwork can be done everyday!
- Recommend a class between 1-4x per month
- Am I laying down during class?
- Most of the class you are laying down
- In some formats such as athletic performance or restorative you will be doing simple movements
- Is there an age limit?
- We welcome everyone, although under 16 must be with an adult and approved beforehand.
- Use your best judgment. They need to be able to be still and silent to respect the practice of those around them.
- Is there a cancellation policy?
- Yes, any cancellations an hour or less before class starts will result in a $10 cancellation fee.
- How early should I arrive to class?
- Arrive 10-15 minutes before class to find a spot and get settled in but come earlier if you want some alone time to meditate.
“Tamme’s Breathwork classes are phenomenal! I’ve been to 2 already and will absolutely be back. I’ve never felt so calm and relaxed! Freeing my mind from all the crazy and stressors in everyday life, while getting into such a meditative state, was exactly what I needed! Definitely a must-do!.”
Lindsay W
“First time I have taken a class of this type. Well worth it. Looking forward to my next session. Great instructor!”
Bryan K
“I took Tamme’s Wednesday night breathwork class and it was just what I needed. Calming, meditative, and relaxing. I left rejuvenated with lasting benefits. I will be going back!”